Workout of the Day
Workout of The Day (WOD)
CORE+ WOD
CORE+
ENGINE Builder
300 Meter Run
300 Meter Row
12/10 Calorie Bike
3 Rounds
Sit-Ups
Fireman’s Carry
Leg Raises
Dead Hang
Planks
Fireman’s Carry
Supermans
Dead Hang
1 Round
Strength WOD
Fundamental Strength Workout-A
Squats (warm-up) 8, 7
Work-sets 6, 4-6, 2-4
Bench Press (warm-up) 8, 7
Work-sets 6, 4-6, 2-4
Pull-Ups 8, 6, 7
Overhead Press 8, 6, 7
Pendlay Rows 8, 6, 7
Fundamental Strength Workout-B
Deadlifts (warm-up) 8, 7
Work-sets 6, 4-6, 2-4
Incline Bench Press (warm-up) 8, 7
Work-sets 6, 4-6, 2-4
Pull-Ups 8, 7, 6
Dips 8, 7, 6
Pendlay Rows 8, 7, 6